train your brain with
binaural beats
​​​Binaural beats involve the simultaneous presentation of two different tones, one tone in the left ear, and a different tone in the right ear. When your brain processes these two different tones, it creates a third tone, known as the binaural beat. They are often used to help train the brain to relax, focus or deal with types of anxiety. Similar to our brain waves there are 5 main types of binaural beat frequencies:
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​Delta (1-4hz) - deep, restorative sleep​
Theta (5 - 8 hz) daydreaming, relaxed alertness, light sleeping
Alpha (9-13hz) - calming, casual focus, stress reduction
Beta (14-38hz) - heightened focus, concentration, decision-making, anxiety
Gamma (39-80hz) - cognitive, memory and focus
Binaural beats are a popular genre of calming music scientifically designed for wellness.​​
uncle zen's latest project is "earth tones" a calming instrumental album with 432hz healing frequencies to mimic the underlying tone of the universe
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Whether you're looking for calming music for your yoga or meditation playlist, for listening at home, or for use in your video game or project - uncle zen has got you covered.​​